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We would never move into a house without making sure it is safe and built to last, yet we enter right into the most demanding and challenging house of all becuase we are falling in love. Your relationship is that house. Wouldn't it be nice if you could remodel that house? Relationship Remodeling is just that. Plank by plank we will, together, remove what is not working and release those loving feelings that brought you together in the first place
First, let's discard the scary notions surrounding Therapy. Although therapy, counseling, coaching, and other aspects of mental wellness work will be used, they are only methods toward changing your feelings. Focus your mind, instead, on the prospect of healthy conversations with someone who cares and is trained to guide you in this process of emotional and psychological growth. If your house is on fire, would you ignore the flames and sit down to dinner pretending all is well? Not likely!
First, we will take turns intruducing ourselves. It is informal. Although I am obligated to aquire as much of your personal information as is needed to conduct our sessions, your self-disclosure is at you own pace and comfort level. This begins as a conversation between two strangers. Some people jump right in with the core issue of concern, while others test the waters first. This stage of trust building is very organic. I want you to feel safe and comfortable.
My best answer to that question is to say if I am doing my job correctly, you may discover some parts of yourelf that need improvement or change. Behavioral change can be challenging and you may encounter your own resistance. Teamwork, however, will get you through it.
No. What can save your relationship is the use of the tools you may learn in the process. Succesful relationships thrive on transparency, mutual validation, kindness, compassion, empathy, and most of all, knowing yourself.
Copyright © 2023 Reuben Burke Black Therapist - All Rights Reserved.
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